Protein Calculator
Multiply body weight by the chosen grams of protein per kilogram.
This calculator is free to use. Enable JavaScript to enter your values and see a result instantly.
How it works
Multiply body weight by the chosen grams of protein per kilogram.
Worked example
At 70 kg and 1.6 g/kg, the target is 112 g per day.
Keep in mind
Protein needs differ with age, health, and training.