Fat Intake Calculator
Fat provides about nine calories per gram, so divide target fat calories by nine.
This calculator is free to use. Enable JavaScript to enter your values and see a result instantly.
How it works
Fat provides about nine calories per gram, so divide target fat calories by nine.
Worked example
30% of 2,000 calories is about 67 g of fat.
Keep in mind
Results are estimates; check the assumptions for your situation.