Carbohydrate Calculator
Carbohydrate provides about four calories per gram.
This calculator is free to use. Enable JavaScript to enter your values and see a result instantly.
How it works
Carbohydrate provides about four calories per gram.
Worked example
Half of a 2,000-calorie target is 1,000 carbohydrate calories, or 250 g.
Keep in mind
Results are estimates; check the assumptions for your situation.