Calories Burned Calculator
A MET-based estimate multiplies activity intensity by body weight and duration.
This calculator is free to use. Enable JavaScript to enter your values and see a result instantly.
How it works
A MET-based estimate multiplies activity intensity by body weight and duration.
Worked example
A 70 kg person at 5 METs for 30 minutes uses roughly 184 kcal.
Keep in mind
MET values and individual effort vary.